Nai Han Ji E Dan - UMAA - United Martial Arts Academy

NAI HAN JI E DAN
내보진이단
(Inward Stepping Two)


This is the twelfth form in the Tang Soo Do Moo system.  The form is also referred to as "Naihanchi".  This form also emphasizes straight line movement, use of the hips, and the unique sweeping/ stomping kicks which are characteristic of the Naebojin Hyung.  This form contains 32 movements.
Jhoon Bee

  1. From Jhoon Bee position, bring both open hands up in front of the body executing a high x-block.  The left hand should be in front of the right hand.  Look to the right, while bringing both elbows downward sharply at a 450 angle, stopping about shoulder level.  The fist should be closed at this point.  At the same time, step across the right foot with the left foot into a tripod stance.
  1. Step out with the right foot into a horse stance, executing a stomp kick with the right foot.  At the same time execute a right inside-outside hammerfist strike at 450 to the front of the body at about shoulder level.  The palm should be facing outward.  The left hand should be brought across in front of the chest, with the left fist palm down.
  1. Next, step across the right foot with the left foot into a tripod stance.  At the same time, execute an outside-inside low block with the right hand, bringing the right hand in front of the groin area, palm up.  The left open hand should be brought down along the outside of the right wrist.  Eyesight should be directed forward.
  1. Step out to the right with the right foot into a horse riding stance executing a right stomp kick., while bringing both hands to the left hip.  Next, execute a reinforced inside-outside block with the right hand at a 450 angle to the front.  The left open hand should remain along the outside of the right wrist.  Look to the right while executing the technique.
  1. Look to the left, and bring both open hands up in front of the body executing a high x-block.  The right hand should be in front of the left hand. Next, bringing both elbows downward sharply at a 450 angle, stopping about shoulder level.  The fist should be closed at this point.  At the same time, step across the left foot with the right foot into a tripod stance.
  1. Step out with the left foot into a horse stance, executing a stomp kick with the left foot.  At the same time execute a left inside-outside hammerfist strike at 450 to the front of the body at about shoulder level.  The palm should be facing outward.  The right hand should be brought across in front of the chest, with the right fist palm down.
  1. Next, step across the left foot with the right foot into a tripod stance.  At the same time, execute an outside-inside low block with the left hand, bringing the left hand in front of the groin area, palm up.  The right open hand should be brought down along the outside of the left wrist.  Eyesight should be directed forward.
  1. Step out to the left with the left foot into a horse riding stance executing a left stomp kick., while bringing both hands to the right hip.  Next, execute a reinforced inside-outside block with the left hand at a 450 angle to the front.  The right open hand should remain along the outside of the left wrist.  Look to the left while executing the technique.
  1. Look to the front, and bring both hands to the left hip.  The left fist should be vertical and brought to the left side in a chambered position.  The right open hand should be covering the left fist, with the fingers facing to the left.  Next, execute a reinforced inside-outside block with the right hand at a 450 angle to the front.  The  right fist should be closed and the left hand should be open and brought along the outside of the right wrist.
  1. Twist the body to the right bringing the hands towards the right side.  Cover the right fist with the left open hand,  raise the right foot into a chambered position at the left calf.  Twist the body back to the left, executing a high outside-inside forearm strike with the right forearm in front of the center of the body.  Simultaneously, execute a stomp kick with the right foot.  Kihap.
  1. Maintaining the same stance, cross the arms, bringing the left fist to the right shoulder, and the right open hand to the left hip.  Look to the right, and execute a right inside-outside knifehand block to the right side of the body, while bringing the left fist back into a chambered position.  Next, execute a left center punch bringing the left forearm across in front of the chest.
  1. Step across the  right foot with the left foot into a tripod stance, while crossing the arms.  The left hand should be brought to the right hip, and the right hand should be brought to the left shoulder.  Next, step out with the right foot into a horse stance, executing a right stomp kick.  Simultaneously execute a left inside-outside block to the front of the body.  Then, immediately execute a right low punch, while bringing the left fist to the right shoulder.  Next, simultaneously execute a left side low block and a right high side inside-outside block.   Then, execute a right outside-inside block to the front of the body, while bringing the left hand across in front of the chest.  The left fist should be palm down, with the right elbow on top of the left hand.  Eyesight should be directed to the front.
  1. Maintain the same stance, while bringing both hands to the right side of the body. The right fist should be vertical and brought to the right side in a chambered position.  The left open hand should be covering the right fist, with the fingers facing to the right.  Next, execute a reinforced inside-outside block with the left hand at a 450 angle to the front.  The  left fist should be closed and the right hand should be open and brought along the outside of the left wrist.
  1. Twist the body to the left bringing the hands towards the left side.  Cover the left fist with the right open hand,  raise the left foot into a chambered position at the right calf.  Twist the body back to the right, executing a high outside-inside forearm strike with the left forearm in front of the center of the body.  Simultaneously, execute a stomp kick with the left foot.  Kihap.
  1. Maintaining the same stance, cross the arms, bringing the right fist to the left shoulder, and the left open hand to the right hip.  Look to the left, and execute a left inside-outside knifehand block to the left side of the body, while bringing the right fist back into a chambered position.  Next, execute a right center punch bringing the right forearm across in front of the chest.
  1. Step across the left foot with the right foot into a tripod stance, while crossing the arms.  The right hand should be brought to the left hip, and the left hand should be brought to the right shoulder.  Next, step out with the left foot into a horse stance, executing a left stomp kick.  Simultaneously execute a right inside-outside block to the front of the body.  Then, immediately execute a left low punch, while bringing the right fist to the left shoulder.  Next, simultaneously execute a right side low block and a left high side inside-outside block.   Then, execute a left outside-inside block to the front of the body, while bringing the right hand across in front of the chest.  The right fist should be palm down, with the left elbow on top of the right hand.  Eyesight should be directed to the front.